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These are the most recent articles mentioning "brain"
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Exposure to sunlight is
minimal in short days and long nights of winter.
Then melatonin hormone is
above normal. High level of melatonin in brain suppresses serotonin and it results
in feeling down, drowsy or getting the blues.
The common, easy and wrong
way to get over the blues i...
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cessive travel around the globe or those who
work during night hours. In such cases melatonin helps in triggering off sleep
responses and signals the brain that darkness is falling and that it is time to
sleep. You should take melatonin about half an hour before you plan to sleep so
that it allows e...
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